Serene Insights Therapy

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"Healing is not about getting over it, it's about learning to live with it. And sometimes, that's the bravest thing we can do."

Meet Whitley Frazier, LCSW

Serene Insights Therapy, provides therapy for women struggling with life, anxiety, and depression. Our focus is on healing, growth, and peace. Overcome challenges and thrive with our support.

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Our Services

We offer a range of therapy services that are tailored to meet the unique needs of each client. Our therapist specialize in working with women and teenage girls who are struggling with anxiety and depression, and we use evidence-based approaches to help our clients find healing and growth. Some of our areas of expertise include:

Cognitive Behavioral Therapy

Mindfulness-Based Therapy

Psychodynamic Therapy

Consultant

DBT Skills

Telehealth

New Client Consultation

Struggling with mental health concerns? As a psychotherapist we offer consultation services to help you determine your needs. Book your consultation today and take the first towards a healthier you.

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Individual Session

Individual therapy sessions offer a confidential space for clients to explore their thoughts, feelings, and behaviors. Clients work with their therapist to address challenges, develop coping skills, and achieve their goals in 45-50 minute sessions.

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Group Therapy

We offer group therapy sessions that provide support and connection among individuals facing similar challenges. Led by a qualified therapist these sessions create a safe space for sharing experiences and learning coping strategies. Join us to connect with others and embark on a journey of healing together.

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Contact

"Healing takes courage, and we are here to help you find the strength and resilience you need to thrive."

Serene Insights Therapy